District Counseling Blog

Insights on counseling, psychotherapy, trauma, and beyond, shared by the team at District Counseling.
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Individual Counseling

Why Is There a Need for Black Mental Health Therapists?

Back-to-School Mental Health: Tips for a Smooth Transition – Discover practical tips to ease back-to-school anxiety for kids, teens, and parents. Build healthy routines, manage stress, and…

Ryan Kerbs

April 30, 2021

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Couples Counseling

How to Build Trust Between a Couple?

Having trust in a relationship is very important. It is the main thing that can make the base of any type of relation more secure. There are…

Ryan Kerbs

April 30, 2021

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Couples Counseling
Psychotherapy

When to Seek Couples Counseling?

Every relationship has its fragile moments. These fragile moments can be due to several reasons, and they can ruin a perfectly healthy relationship. No couple is ideal,…

Ryan Kerbs

April 29, 2021

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Individual Counseling
Psychotherapy

Teen Suicide and How to Help

Suicide has been one of the leading causes of death among teens. Even more, suicide behavior and ideation are also common in both clinical and normal populations.…

Ryan Kerbs

April 29, 2021

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Individual Counseling
Psychotherapy

Lack of Mental Health Counselors

Just like the importance of a healthy body, mental health is also necessary for living a happy and successful life. However, most people ignore the importance. Well,…

Ryan Kerbs

April 29, 2021

Man wearing a mask
Individual Counseling
Psychotherapy

Mental Health Pandemic Correlation to COVID-19

While the coronavirus pandemic came with a lot of devastating things one of them was mental health issues. Although a lot of people do not believe this,…

Ryan Kerbs

April 29, 2021

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Couples Counseling
Psychotherapy

Healthy Black Love

As human beings, we know an excessive number of individuals that is, on the off chance that we are not one of them, who are in unfortunate…

Ryan Kerbs

April 20, 2021

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Individual Counseling
Psychotherapy

Virtual Reality Therapy for Anxiety and Fears

Virtual reality (VR) alludes to a computer created reenactment in which an individual can communicate inside a counterfeit three-dimensional climate utilizing electronic gadgets, for example, special goggles…

Ryan Kerbs

December 6, 2020

Finding the Right Therapist
Individual Counseling
Psychotherapy
Uncategorized

Finding the Right Therapist

So, you have decided to seek help but don’t know where to start? Well, finding the right therapist can be difficult. However, it is not impossible. It…

Ryan Kerbs

December 3, 2020

Is this a tough time
Individual Counseling
Psychotherapy

Is This a Tough Time, or Something More?

No one expects life to be sunshine and roses, but that doesn’t necessarily mean that we’re ready for those inevitable bumps in the road. Those bumps are…

Ryan Kerbs

July 13, 2020