Struggling with self-harm? District Counseling provides empathetic, evidence-based care across Texas. Choose in-person or telehealth therapy to begin healing and find healthier ways to process emotions. Take the first step today.
Learn the importance of psychological evaluations for immigration cases, what to expect from the process, and how District Counseling provides compassionate support to help you meet legal requirements. Schedule your consultation today!
Feeling overwhelmed by clutter? Research shows that messy spaces aren’t just inconvenient—they can affect your mental health. Disorganization increases stress, reduces focus, disrupts sleep, and triggers feelings of guilt.
Organizing your space can create calm, boost productivity, improve sleep, and give you a sense of control. Start small—organize a drawer or clear your desk—and focus on functional systems, not perfection.
This January, see organizing as more than a chore; treat it as self-care. Create a space that supports your well-being and reminds you—you’ve got this.
There are some stories that transcend age, taking on deeper meanings as we grow older. Disney’s “Lilo and Stitch” is one such narrative, a
Mental health challenges among children are not only increasingly prevalent but often go undetected. Early intervention is critical to prevent the long-term effects of
In a bustling city like Houston, where life moves at a frenetic pace, the pervasive shadow of anxiety can feel like an unwelcome companion
In the dialogue of mental health, the spectrum of care has significantly broadened beyond conventional therapies in recent years. Amidst this shift, the skyline of Houston is glistening with a
In the intricate and dynamic world of health and wellness, cutting-edge treatments are continually pushing the boundaries of what we thought possible. Amidst this innovative cacophony stands Microcurrent Neurofeedback, a
Brainspotting, a potent and focused therapeutic method, is gaining traction in Houston, Texas. This innovative technique works by identifying, processing, and releasing the deep-seated neurophysiological sources of emotional and bodily pain, trauma, dissociation, and other challenging symptoms. Several therapists and counseling centers in Houston have incorporated Brainspotting into their services. Among them are District Counseling. Frank Ortiz is an expert in Brainspotting. District Counseling …
In the realm of mental health, traditional talk therapy has always held a significant position. However, for those who have experienced trauma or are grappling with anxiety and depression, the
