Houston, What is Brainspotting?

Brainspotting, a potent and focused therapeutic method, is gaining traction in Houston, Texas. This innovative technique works by identifying, processing, and releasing the deep-seated neurophysiological sources of emotional and bodily

How to Help Someone with Anxiety?

Anxiety can be overwhelming and it is normal to feel overwhelmed at times. If you are struggling with anxiety, know that you are not alone. There is help available. At the District Counseling Center, we offer a safe and supportive environment with experienced therapists to help you manage your anxiety. Our team of counselors has specialized anxiety can be a normal and natural part …

Therapists Ready to Help

Do you dream of a holistic approach to wellness that addresses both your physical and mental health? Look no further than District Counseling. Our team of licensed therapists and providers is dedicated to supporting you on your journey to complete healing. With safe and personalized services for individuals, couples, and families, we serve the communities of Pearland, Sugar Land, Cypress, Katy, Waller, Tomball, Woodlands, …

5 Ways the New Marvel Movie “Black Panther” Can Help Us Understand Mental Health

Marvel fans rejoice! The long-awaited movie “Black Panther” is finally in theaters. This film offers a lot of insight into mental health and provides a unique perspective on grief and loss. If you’re looking for a way to understand your own mental health or the mental health of someone close to you, look no further than this amazing movie. Here at District Counseling, we …

The Essential Guide to Finding the Right Therapist

How do you find the right therapist? With so many professionals to choose from, it can be difficult to know where to start. Mental health problems have escalated due to COVID-19. There is no shame in seeking help. Here are some things to consider when seeking a therapist: 1) Do your research on the type of therapist you would like to schedule with. Some …