We may encounter many defeats but we must not be defeated.
Maya Angelou
Depressed, Anxious, or Both?
Are you struggling with life? Has something difficult occurred and are feeling stuck? Have you been feeling stressed with family, work, or school? Have you been experiencing thoughts and feelings of sadness or nervousness lately? Are you desiring to change a behavior you have been wanting to let go? Does life feel meaningless? Have you been questioning what is your purpose in life?
Counseling in Houston, Katy, and Cypress is now available for in-person or virtual appointments. Individual counseling is the powerful process of exploring and processing your inner world experiences in a safe and judgment-free environment. Through individual counseling, you will learn effective psychological skills to manage life through these difficult experiences. Individual counseling will help you to meet your goals of life.
There are many therapeutic approaches used by many other therapists that may not be the best fit for every person. At the DC, Acceptance and Commitment Therapy (ACT) is the primary model used in individual psychotherapy. ACT teaching you how to move from suffering to engagement with life. The goal in ACT is to learn psychological skills that will help you gain flexibility. ACT is a unique approach that helps you stop struggling with the pain that life brings. This evidence-based practice is being utilized across the world and it is changing lives everyday!
Check out This Video on Act and Anxiety
Are you ready to turn off the struggle switch?
Find a Therapist for Depression and Anxiety at District Counseling
Are you struggling with Depression and Anxiety? If so, you are not alone. Millions of people around the world suffer from these conditions. The good news is that there is help available. District Counseling is a mental health clinic that offers therapy for Depression and Anxiety. We have therapists in Cypress, Katy, and Houston who can help you get your life back on track. Contact us today to set up an appointment!
If you or someone you know is struggling with Depression and Anxiety, please reach out to District Counseling. We can help! Call us today at (346) 800-7601 to set up an appointment.
Depression and anxiety are serious conditions that should not be taken lightly. If you are struggling, please reach out for help. District Counseling is here for you. Call us today!
We understand how difficult it can be to suffer from Depression and Anxiety. That’s why we offer therapy services to help you get your life back on track. Contact us today to set up an appointment with one of our therapists in Cypress, Katy, or Houston.
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