Back-to-School Mental Health: Tips for a Smooth Transition – Discover practical tips to ease back-to-school anxiety for kids, teens, and parents. Build healthy routines, manage stress, and…

So, you have decided to seek help but don’t know where to start? Well, finding the right therapist can be difficult. However, it is not impossible. It…

No one expects life to be sunshine and roses, but that doesn’t necessarily mean that we’re ready for those inevitable bumps in the road. Those bumps are…

Depression is serious. It is not just feeling sad and empty, it is much more. Did you know that at least sixteen million people in America alone…

When do we feel the need to forgive? When we hold grievances against someone or ourselves. When a person fails to do what we expect of them,…

If you’ve been married for even a little while, you now know from experience that there is no such thing as a perfect marriage. The stuff of…

It is astonishing how a simple act can have so much power. You have been hearing this word all around you these but do you know what…

You’ve come home from a long day of work, your boss seemed like they had a fight with their spouse and was taking it out on the…

Self-compassion means to treat yourself with warmth, care, love and understanding. When you do not blame or judge yourself for what you did wrong, it is self-compassion.…

Did you know anxiety affects 18% of the adult population and 25% of the youth population? This is the most commonly prevalent disorder out there and if…