District Counseling Blog

Insights on counseling, psychotherapy, trauma, and beyond, shared by the team at District Counseling.
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Texas

Navigating the Noise: How to Protect Your Mental Health in a World of Worrying Headlines

Back-to-School Mental Health: Tips for a Smooth Transition – Discover practical tips to ease back-to-school anxiety for kids, teens, and parents. Build healthy routines, manage stress, and…

Arely Ambriz

October 16, 2025

District Counseling Services
Texas

Hey Fort Worth, We Are in Your District

Learn about vicarious trauma from global conflict and discover coping strategies to protect your mental health. Therapy in Texas for anxiety and stress.…

Arely Ambriz

October 15, 2025

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Texas

Navigating the Headlines: Finding Mental Calm After the Gaza Ceasefire Agreement

Learn about vicarious trauma from global conflict and discover coping strategies to protect your mental health. Therapy in Texas for anxiety and stress.…

Arely Ambriz

October 14, 2025

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Texas

From Headlines to Heartache: Navigating Your Mental Health in a World of Turbulent News

Explore how global news impacts mental health and discover practical strategies to cope with stress, anxiety, and vicarious trauma during turbulent times.…

Arely Ambriz

October 13, 2025

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Texas

Navigating the Headlines: Managing Your Mental Health in a World of Turbulent News

Explore the psychological impact of global news and discover actionable strategies to manage stress, build resilience, and protect your mental well-being.…

Arely Ambriz

October 10, 2025

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Texas

Navigating the Ceasefire: Managing Hope and Anxiety in a World of Breaking News

Learn how major world events impact your mental health, from anxiety and vicarious trauma to hope. Discover practical tips for managing your emotional wellbeing and learn how…

Arely Ambriz

October 9, 2025

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Texas

Navigating the Weight of World Tragedies: Finding Your Footing in Unsettling Times

Discover how distant tragedies, like the Bilaspur landslide, can impact your mental health. Learn why empathy triggers emotional responses and explore actionable strategies to cope with anxiety,…

Arely Ambriz

October 9, 2025

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Texas

Navigating the Echoes of Trauma: Mental Wellness in a World of Unsettling News

Explore how global events and unsettling news impact mental health, and discover practical strategies to manage anxiety, build resilience, and seek professional support when needed.…

Arely Ambriz

October 7, 2025

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Texas

Navigating the Emotional Aftermath: Wildfire Anxiety and Your Mental Health in Texas

Learn about the psychological impact of wildfires, coping strategies for anxiety, and when to seek professional help. Build resilience and prioritize your mental health.…

Arely Ambriz

October 6, 2025

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Texas

Psychological Evaluations for Immigration: A Guide

Navigate U.S. immigration with confidence. Learn how psychological evaluations provide crucial evidence for extreme hardship waivers, asylum, VAWA, U-Visa, and T-Visa cases.…

Arely Ambriz

October 2, 2025