Psychological Evaluation for Immigration: A Vital Step in Your Journey

Psychological Evaluation for Immigration: A Vital Step in Your Journey – Learn the importance of psychological evaluations for immigration cases, what to expect from the process, and how District Counseling provides… … Read More January is “Get Organized” Month—Here’s Why That Matters For Your Mental Health – Feeling overwhelmed by clutter? Research shows that messy spaces aren’t just inconvenient—they can affect your mental health. …

January is “Get Organized” Month—Here’s Why That Matters For Your Mental Health

Feeling overwhelmed by clutter? Research shows that messy spaces aren’t just inconvenient—they can affect your mental health. Disorganization increases stress, reduces focus, disrupts sleep, and triggers feelings of guilt.
Organizing your space can create calm, boost productivity, improve sleep, and give you a sense of control. Start small—organize a drawer or clear your desk—and focus on functional systems, not perfection.
This January, see organizing as more than a chore; treat it as self-care. Create a space that supports your well-being and reminds you—you’ve got this.

Houston, What is Brainspotting?

Brainspotting, a potent and focused therapeutic method, is gaining traction in Houston, Texas. This innovative technique works by identifying, processing, and releasing the deep-seated neurophysiological sources of emotional and bodily