Depression
&
Anxiety
Counseling
Reclaim Your Life with Acceptance and Commitment Therapy (ACT)
Understanding Depression and Anxiety
Life’s challenges can sometimes feel overwhelming. Are you:
- Struggling with sadness, anxiety, or a sense of hopelessness?
- Feeling stuck under the weight of life’s demands?
- Questioning your purpose or seeking meaningful change?
Depression and anxiety can make even the simplest tasks seem impossible. At District Counseling, we understand how these struggles affect your daily life, and we’re committed to providing the support you need to regain control and move forward. No one should have to face these challenges alone, and with the right help, healing is possible.
Introducing ACT Therapy
At District Counseling, our primary therapeutic model is Acceptance and Commitment Therapy (ACT), an evidence-based approach designed to help you move from suffering to life engagement.
What Makes ACT Different?
- Move Beyond Struggle: Learn to stop wrestling with the pain life brings and start living more fully.
- Increase Psychological Flexibility: Develop skills to handle life’s challenges with resilience and clarity.
- Regain Control: Focus on what truly matters and align your actions with your values.
ACT is empowering individuals around the world to break free from the struggle and lead meaningful lives. With the guidance of our expert therapists, you can do the same.
Our Counseling Services
Convenient Locations & Flexible Options
Life doesn’t stop, and neither should access to care. At District Counseling, we’ve made therapy accessible and flexible to suit your needs.
- Locations: Counseling services are available in Houston, Fort Worth, and Austin.
- Appointment Options: Choose between in-person sessions at one of our Texas offices or virtual appointments from the comfort of your home.
Frequently Asked Questions
Anyone experiencing depression, anxiety, or difficulty managing life’s challenges can benefit from individualized counseling. We’re here for anyone seeking relief, clarity, and skills to create positive change.
