Blog for Katy

The Clock on the Wall Doesn’t Work Anymore: Redefining Your Weekend in 2026 - Explore the challenges of work-life balance in 2026, from hybrid work trends to the rise of the "fluid workday," and… ...
Beyond “Date Night”: Crafting a Year of Deeper Connection in Your Relationship - Start 2026 with a stronger bond. Explore three common relationship challenges and practical strategies, like the 3-2-1 check-in, to improve… ...
 Can We Hit Pause? Navigating Mid-Week Stress When the World Won’t Stop - Navigate job market uncertainty, AI advancements, and workplace challenges with actionable advice and professional insights. Learn hFeeling overwhelmed by the… ...
Feeling Anxious About Your Career in 2026? Your Top Workplace Mental Health Questions Answered - Navigate job market uncertainty, AI advancements, and workplace challenges with actionable advice and professional insights. Learn how to manage stress,… ...
Beyond the Resolution: What a Public Health Victory Can Teach Us About Real Beginnings - Struggling with motivation? Learn how to build lasting mental wellness with small, consistent habits. Explore micro-habits and discover how professional… ...
 Is Your Job Booming But Your Well-Being is Busting? A Q&A on Weekend Recovery - Struggling to disconnect from work on weekends? Learn how to set digital boundaries, manage work-related guilt, and reclaim your personal ...
Is Holiday Pressure Compounding Your Mid-Week Stress? A Therapist Answers Your FAQ - Feeling more frazzled than festive this holiday season? Get actionable advice on managing financial anxiety, setting social boundaries, and coping… ...
Navigating the Mistletoe & Minefields: Finding Connection When Holiday Cheer Feels Strained - Struggling with holiday stress in your relationship? Discover three simple strategies to navigate disagreements and stay connected with your partner.… ...
The Great 2025 Workplace Reset: Are New Mental Health Benefits Enough? - Ready to kick off your new beginning? Learn how to overcome mental blocks, take the first step, and build your… ...
Your Championship Season: How to Kick-Off Your Own New Beginning - Ready to kick off your new beginning? Learn how to overcome mental blocks, take the first step, and build your… ...