Blog for Katy

When the Air Isn’t Clear: Managing Mid-Week Stress in a Hazy World - Combat mid-week stress and "mental smog" with actionable strategies like box breathing and worry windows. Learn when to seek professional… ...
Beyond the Burnout: Answering Your Top Questions About Workplace Stress in Texas - Work stress impacting your well-being? Learn to identify "too much" stress, how managers can support mental health, and confidential options… ...
The Day You Choose a Different Path: Finding Your Courage for a New Beginning - Discover the courage to embrace new beginnings. Learn to acknowledge endings, chart your path, and find the mental fortitude to… ...
Your Weekend is Calling, But Is Your Brain Answering? How to Unplug in an Over-plugged World - Learn how Orson Welles' infamous "War of the Worlds" broadcast can teach you to avoid miscommuniLearn how to reclaim your… ...
 Are You Broadcasting on the Wrong Frequency? Lessons in Relationship Communication from a Martian Invasion - Learn how Orson Welles' infamous "War of the Worlds" broadcast can teach you to avoid miscommunication and chaos in your… ...
The Hurricane in Your Head vs. the Comet in Your Sky: Finding Mid-Week Calm in a Chaotic World - Discover "Productivity Panic," the anxiety driven by workplace surveillance. Learn why employee monitoring leads to stress and burnout, and get… ...
Is Your Job Watching You? A Q&A on Navigating “Productivity Panic” in Texas - Discover "Productivity Panic," the anxiety driven by workplace surveillance. Learn why employee monitoring leads to stress and burnout, and get… ...
Storm Advisory for Your Monday Morning: How to Weather the Week’s Emotional Forecast - Discover how to navigate the emotional storms of Monday mornings with practical tips, mindset shifts, and grounding techniques to start… ...
Beyond the Noise: How to Reclaim Your Weekend in a Fractured World - Feeling mentally depleted from communication overload? Discover practical strategies for startup leaders to combat brain fatigue and achieve a truly… ...
he Weight of the World on a Wednesday? A Guide to Managing Mid-Week Stress - Feeling the weight of the world on a Wednesday? Discover practical tips to manage mid-week stress, balance personal challenges, and… ...