3 Mental Health Myths: Break the stigma

Article author- Haleema Bawany After centuries of ignorance and disregard, mental health is finally gaining the recognition it deserves. However, with this awareness comes the inevitable development of misconceptions and stigma against it. What’s frightening about this is that these myths aren’t just harmless rumors that can be easily overlooked, they’re so much more. These dangerous beliefs not only spread misinformation about mental health, …

Biggest myths regarding mental illness is that there is no hope: Path to Recovery

Article author- Haleema Bawany Mental illness is one of the most misunderstood issues of our time. From stigmas to rumors, it’s truly concerning just how much misinformation is being spread about this harrowing problem. One of the biggest myths regarding mental illness is that there is no hope for individuals suffering from it. However, this belief is inherently false, as there are countless accounts …

Treating Depression Through Counseling

Anxiety, mental health issues, and depressions have become some of the leading causes of a lot of health issues in this era. Well, this is mainly because of the busy lifestyle where people do not have enough time to put effort into de-stressing their brains and thoughts. While medication can help in this situation, it is not the preferred way unless the situation is …

Depression and Anxiety in Teens

Many children have worries and fears, which will make them feel hopeless and sad more often. During the time of development, strong fears may appear at times. For example, teens usually have fear of being failed in the exam, getting separated from their parents, and more. Undoubtedly, finding the best teen counseling for teenagers is the right solution for you. However, there are various …

Counseling for Depression

Does Professional Counseling Help with Depression?

Back-to-School Mental Health: Tips for a Smooth Transition – Discover practical tips to ease back-to-school anxiety for kids, teens, and parents. Build healthy routines, manage stress, and foster emotional… … Read More What is Micro Neurofeedback, How It Helps, and Its Connection to Mental Health – Discover how Micro Neurofeedback, a safe and non-invasive therapy, improves mental health by reducing anxiety, aiding PTSD recovery, …