District Counseling Blog

Insights on counseling, psychotherapy, trauma, and beyond, shared by the team at District Counseling.
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Individual Counseling

3 Mental Health Myths: Break the stigma

Article author- Haleema Bawany After centuries of ignorance and disregard, mental health is finally gaining the recognition it deserves. However, with this awareness comes the inevitable development…

Adalid Blandin

June 29, 2023

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Individual Counseling

Biggest myths regarding mental illness is that there is no hope: Path to Recovery

Article author- Haleema Bawany Mental illness is one of the most misunderstood issues of our time. From stigmas to rumors, it’s truly concerning just how much misinformation…

Adalid Blandin

June 29, 2023

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Individual Counseling
Psychotherapy

Teenagers Struggle with Depression and Anxiety? Here Are Some Tips when Choosing a Therapist

If you are a parent of a teenager, you may be wondering if they are struggling with depression or anxiety. It can be difficult to know what…

Ryan Kerbs

March 29, 2022

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Individual Counseling
Psychotherapy

Depression and Anxiety in Teens

Many children have worries and fears, which will make them feel hopeless and sad more often. During the time of development, strong fears may appear at times.…

Ryan Kerbs

May 3, 2021

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Individual Counseling
Psychotherapy

Anxiety in Young Adults

The number of people suffering from anxiety is increasing and the most affected group of people in the group of young adults. These are the people who…

Ryan Kerbs

May 2, 2021

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Individual Counseling
Psychotherapy

Virtual Reality Therapy for Anxiety and Fears

Virtual reality (VR) alludes to a computer created reenactment in which an individual can communicate inside a counterfeit three-dimensional climate utilizing electronic gadgets, for example, special goggles…

Ryan Kerbs

December 6, 2020

Counseling for Anxiety
Individual Counseling
Psychotherapy

How Can Counseling Help You Get Rid of Anxiety?

Did you know anxiety affects 18% of the adult population and 25% of the youth population? This is the most commonly prevalent disorder out there and if…

Ryan Kerbs

May 13, 2020