March is National Self-Harm Awareness Month—a time to shed light on a sensitive but important topic. Nearly 17% of people will engage in self-harm at some point in their lives. Despite its prevalence, self-harm is often misunderstood and carries a stigma that prevents individuals from seeking help. At District Counseling, we want to change that. 

If you or someone you love struggles with self-harm, know that help and hope are always within reach. 

Understanding Self-Harm 

Self-harm, also known as non-suicidal self-injury (NSSI), refers to intentionally causing physical harm to oneself as a way of coping with emotional pain, distress, or numbness. Acts of self-harm, like cutting, burning, or scratching, are often an attempt to release or manage overwhelming feelings. 

While self-harm isn’t usually a cry for attention or a direct indicator of suicidal intent, it is a sign of emotional distress and an underlying mental health concern. And addressing these concerns with compassion, not judgment, is critical for healing. 

Why Raising Awareness Matters 

National Self-Harm Awareness Month encourages understanding and empathy for those affected by self-harm. By speaking openly, we can normalize the conversation around mental health, reduce stigma, and ensure more people feel safe seeking the support they need. 

How District Counseling Can Help 

At District Counseling, we believe no one should face their struggles in isolation. Our compassionate therapists are here to offer nonjudgmental support and evidence-based care to help you—or someone you love—start the healing process. Here’s how we can support you on this challenging journey:

1. Trauma Counseling 

Self-harm is often linked to unresolved trauma. Our trauma counseling services create a safe space to explore and process past wounds, helping you find healthier ways to cope. 

2. EMDR Treatment 

If self-harm stems from trauma, Eye Movement Desensitization and Reprocessing (EMDR) can help individuals reprocess painful memories and reduce their emotional impact. 

3. Depression and Anxiety Counseling 

Self-harm often coexists with depression, anxiety, or other mental health challenges. Our therapists will work closely with you to uncover the root causes and develop coping strategies tailored to your unique needs. 

4. Telehealth Counseling 

We understand that taking the first step toward counseling can feel overwhelming. Our secure and convenient telehealth services allow you to access therapy from the comfort and privacy of your own home. Whether you’re in Houston, Katy, or one of our other service areas, we’re here for you. 

5. Children’s Counseling Services 

For young people grappling with self-harm, early intervention is critical. Through play therapy and age-appropriate counseling techniques, we support children in building emotional resilience and finding safe outlets for their feelings. 

Breaking the Cycle with Supportive Care 

Self-harm doesn’t have to define you—or anyone you care about. At District Counseling, our mission is to provide a nurturing environment where healing and emotional well-being can flourish. By focusing on empathy and evidence-based approaches, we help individuals break the cycle and discover healthier ways to process emotions. 

Take the First Step Today 

If you or someone you know is struggling with self-harm, reaching out for support can feel daunting. But taking that first step is a powerful act of courage—and you don’t have to do it alone. 

District Counseling offers services across Texas, including Houston, Katy, Sugar Land, and more. Whether you prefer in-person sessions or telehealth options, our compassionate therapists are ready to meet you where you are. Visit District Counseling to learn more or schedule a session today. 

Together, we can build a brighter future—one step at a time.