Psychological Evaluation for Immigration: A Vital Step in Your Journey – Learn the importance of psychological evaluations for immigration cases, what to expect from the process, and how District Counseling provides… … Read More January is “Get Organized” Month—Here’s Why That Matters For Your Mental Health – Feeling overwhelmed by clutter? Research shows that messy spaces aren’t just inconvenient—they can affect your mental health. …
So, you have decided to seek help but don’t know where to start? Well, finding the right therapist can be difficult. However, it is not impossible. It will take time, effort and some meticulous research on your part. You want to find the right therapist that you can connect with and share everything with. This will only come with trust. This is why you …
No one expects life to be sunshine and roses, but that doesn’t necessarily mean that we’re ready for those inevitable bumps in the road. Those bumps are even harder to overcome when they turn out to be knee deep potholes that leave us with emotional bumps and bruises. While we often find solace turning to our friends and family, there are certain types of …
Depression is serious. It is not just feeling sad and empty, it is much more. Did you know that at least sixteen million people in America alone have at least one depressive episode a year? This is an alarming figure and one that shows how serious this problem has been. Depression affects how you feel, how you interact, and how you think about everything. …
When do we feel the need to forgive? When we hold grievances against someone or ourselves. When a person fails to do what we expect of them, we resent them. Similarly, when we set a goal for our self and do not perform up to the required standard, we lose hope in ourselves or blame ourselves for not trying enough. Resentment, whether directed outwards …
If you’ve been married for even a little while, you now know from experience that there is no such thing as a perfect marriage. The stuff of movies and dramas on the television with the women being cheesy all the time and the men actually taking responsibility for leaving the toilet seat up? Yeah, that’s not the stuff of real life. Real life in …
It is astonishing how a simple act can have so much power. You have been hearing this word all around you these but do you know what it means and the power it holds? It is a practice going on for centuries, but only now in this world of too many distractions, we need mindfulness more than ever. What is mindfulness? Mindfulness is the …
You’ve come home from a long day of work, your boss seemed like they had a fight with their spouse and was taking it out on the whole team. As you enter the house the first thing you see is dirty dishes in the sink leftover from the dinner eaten without you and it was you who prepared it as well! You try to …
Self-compassion means to treat yourself with warmth, care, love and understanding. When you do not blame or judge yourself for what you did wrong, it is self-compassion. There are multiple times when one feels the need of getting an anxiety therapy but if we show self-compassion at the needed times, we can live a happy life. When someone is disappointed in you You do …
Did you know anxiety affects 18% of the adult population and 25% of the youth population? This is the most commonly prevalent disorder out there and if you don’t get help for it then it can have the power to affect you long-term. Anxiety comes in the form of panic attacks, sleeplessness, excessive worrying, restlessness, and irritability. While some anxiety is good and normal, …
