Associate Therapist
Here to help you.
Supervised by Dr. Bryan Moffitt
Are you the one everyone relies on? The responsible, capable one who always figures things out? Maybe you learned early that being strong meant being needed—and being needed meant being valued. You succeed, show up, and make your family proud. Yet your mind rarely rests. You replay conversations, analyze every shift in tone, and wonder if you disappointed someone or are falling short. In relationships, you may overextend or pull away, craving security while fearing vulnerability.
This can be the quiet burnout of high-functioning anxiety: looking strong while privately doubting yourself. Therapy with me is a space where you do not have to impress anyone. Together, we explore how family dynamics, cultural expectations, and early responsibility shaped your anxiety and self-worth so you can quiet fear, reduce guilt, and feel secure.
Your patterns do not have to define your future. You can learn to quiet mental spirals, set boundaries without feeling selfish, and feel steadier in relationships instead of constantly scanning for rejection. If you are tired of always being the strong one and ready to feel more secure, therapy can be a place to start. You do not have to carry it all alone.
READY TO BOOK YOUR ONLINE SESSION WITH ANNA?
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