Austin Trauma Therapy & Counseling
"Courage is not having the strength to go on; it’s going on when you don’t have the strength."
Types of Trauma We Help With
- Post-Traumatic Stress Disorder (PTSD)
- Childhood trauma, emotional neglect, or abuse
- Relationship or intimate-partner trauma
- Sexual assault or domestic violence
- Medical or health-related trauma
- Traumatic grief, sudden loss, or life transitions
- Accidents, natural disasters, or community violence
- Complex trauma and long-term patterns of emotional pain
- Vicarious or secondary trauma often experienced by caregivers, nurses, teachers, and first responders
Trauma affects everyone differently. For some, it comes from a single life-altering event. For others, it builds slowly over time through chronic stress, difficult relationships, or painful childhood experiences. No matter what your story looks like, your pain is real — and you deserve support that meets you with compassion and understanding.
We help those individuals who have experienced trauma heal from a wide range of traumatic experiences, including:
You may recognize trauma in the form of:
- Flashbacks or intrusive memories
- Trouble sleeping or persistent nightmares
- Feeling constantly “on edge” or easily startled
- Avoiding certain people, places, or situations
- Emotional numbness or disconnection from others
- Difficulty concentrating or relaxing
- Shame, guilt, or self-blame
- Anxiety, depression, or easily annoyed
Healing doesn’t require you to “have it all together.” Don’t compare your pain to anyone else’s or wait for things to get worse. If your mental health is affecting your daily life & relationships, trauma counseling can help. You'll begin to feel safe again, rebuild trust, and move forward with confidence.
Our Approach — Evidence-Based & Personalized
Trauma recovery is not one-size-fits-all. Every person brings a unique story, personality, and set of needs. Our therapists take a personalized, evidence-based approach to healing.
At District Counseling Austin, we use research-supported trauma modalities designed to reduce distress and help you reconnect with the parts of yourself that trauma may have impacted.
Our trauma-focused approach may include:
EMDR Therapy (Eye Movement Desensitization and Reprocessing) - A highly effective method for processing painful memories, reducing emotional triggers, and restoring a sense of safety and control.
ACT for Trauma (Acceptance and Commitment Therapy) - Helps develop grounding skills, emotional flexibility, and coping strategies so you can move toward a life aligned with your values, even when difficult thoughts or emotions appear.
Trauma-Informed Cognitive Behavioral Therapy (CBT) - Supports you in understanding how trauma influences thoughts, behaviors, and emotions — and guides you in building new, healthier patterns.
Mind-Body & Grounding Techniques - Designed to calm the nervous system and strengthen your ability to stay present and centered.
A Safe, Supportive, Inclusive Environment
Healing from trauma requires trust. Our therapists create a safe space where you set the pace, respect your boundaries, and guide the process with your voice. We honor your lived experiences and work in partnership with you every step of the way.
Whether you’re beginning trauma therapy for the first time or returning after a break, our goal is to help you heal in a way that is empowering, gentle, and deeply personal.
What to Expect in Your First Austin Trauma Therapy Session
Your first appointment is a chance to meet your therapist, share what you’re comfortable sharing, and begin building a sense of safety. During the initial session, your therapist will:
- Learn about your history, symptoms, and goals
- Help you understand how trauma affects the mind and body
- Identify the type of support or modality that best fits your needs
- Discuss pacing, boundaries, and any concerns you have
- Create a personalized plan to help you move toward healing
- Many patients feel relief when they take the first step. This is often the first time they can talk to someone who understands and wants to help.
If you’re ready to feel more grounded, supported, and in control of your life, trauma therapy can help. Trauma treatment is possible, and you don’t have to go through it alone. We’re here when you’re ready.
