{"id":2569,"date":"2021-05-30T19:49:00","date_gmt":"2021-05-30T23:49:00","guid":{"rendered":"https:\/\/dc.ryankerbs.com\/el-impacto-de-la-pandemia-en-nuestra-salud-mental\/"},"modified":"2022-10-19T19:12:16","modified_gmt":"2022-10-19T23:12:16","slug":"el-impacto-de-la-pandemia-en-nuestra-salud-mental","status":"publish","type":"post","link":"https:\/\/districtcounseling.center\/es\/blog\/el-impacto-de-la-pandemia-en-nuestra-salud-mental\/","title":{"rendered":"El impacto de la pandemia en nuestra salud mental"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"yui_3_17_2_1_1662680931947_231\">En el \u00e1rea de Houston, como en muchas partes de Estados Unidos, empezamos a sentir el impacto inicial de la pandemia a mediados de marzo. Sent\u00e9monos con eso por un segundo. Han pasado cinco meses desde que comenz\u00f3 la primera oleada de paros y todav\u00eda no vemos la vuelta a la \u00abvida normal\u00bb. Quiz\u00e1 haya escuchado la frase: \u00abNinguna gota de lluvia es responsable de la inundaci\u00f3n, pero una vez que empieza a llover, cae r\u00e1pido\u00bb. COVID-19 no fue diferente. Al principio, vimos c\u00f3mo otros pa\u00edses del otro lado del Oc\u00e9ano Atl\u00e1ntico se enfrentaban a p\u00e9rdidas de vidas asombrosas, y luego los informes de casos empezaron a aparecer a nuestro alrededor. Seguramente, no podr\u00eda pasarnos a nosotros alg\u00fan pensamiento. Seguramente, estamos condenados fueron los pensamientos de otros. La lluvia de cierres, de nuevos casos, de tiendas de comestibles desnudas y de incertidumbre cay\u00f3 con una fuerza torrencial. Sin embargo, aqu\u00ed estamos cinco meses despu\u00e9s, todav\u00eda confundidos, tratando de dar sentido a la vida, y a veces agarrando nuestros reposabrazos mentales prepar\u00e1ndonos para lo nuevo desconocido que traer\u00e1 la pandemia. Para empezar a explorar c\u00f3mo afrontar el estr\u00e9s de la pandemia, necesitamos \u00abhacer un inventario\u00bb, como suelo decir a los clientes en terapia.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Lo que perdimos<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">El dolor y la incertidumbre son las palabras clave cuando se trata de una p\u00e9rdida. La p\u00e9rdida m\u00e1s importante que hemos tenido es, por supuesto, la de todos los que murieron a causa del COVID-19. Incluso si no ha perdido a alguien directamente, cuando vemos las cifras de recuento de fuentes como <a href=\"https:\/\/coronavirus.jhu.edu\/us-map\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">la Universidad y la Medicina Johns Hopkins<\/a> no podemos olvidar que cada n\u00famero est\u00e1 ligado a un nombre, a un rostro y a innumerables familiares que han sentido el peso de esa p\u00e9rdida. En formas menos tangibles, hemos perdido la sensaci\u00f3n de certeza que ten\u00edamos sobre la vida. Lo que antes consider\u00e1bamos la monoton\u00eda de la vida cotidiana, ahora nos damos cuenta de que era un pilar fundamental que nos manten\u00eda estables en tiempos dif\u00edciles. Lo mismo puede decirse de los lujos desconocidos a los que antes ten\u00edamos acceso. Las oportunidades de comprar, comer, beber y, francamente, de socializar tienen que ser cuidadosamente seleccionadas para evitar el contagio o, simplemente, evitadas por completo debido a los cierres de los negocios. Adem\u00e1s, hay quienes ahora se enfrentan a la inseguridad financiera y tienen que navegar por complejos programas de ayuda a nivel local, estatal o federal.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Lo que ganamos<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Puede que hayas le\u00eddo el subt\u00edtulo de esta secci\u00f3n y hayas puesto los ojos en blanco. No te culpo; en momentos de p\u00e9rdida, la idea de que haya elementos positivos en nuestro inventario emocional parece rid\u00edcula, \u00a1pero los hay! Con la p\u00e9rdida se renueva el aprecio por las peque\u00f1as cosas que antes d\u00e1bamos por sentadas. Nuestra conciencia de la fortaleza desconocida que hay en nuestro interior ha crecido considerablemente. En la terapia, muchos clientes suelen sentir que no pueden soportar el peso de sus problemas, pero a medida que pasan las sesiones se encuentran con que siguen aqu\u00ed, siguen luchando, siguen intent\u00e1ndolo. La fuerza est\u00e1 tan inextricablemente ligada a la pena como el dolor.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Aprender a dejar ir<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">La p\u00e9rdida exige que aprendamos nuevas formas de avanzar, pero \u00bfc\u00f3mo lo hacemos? El viaje de seguir adelante y dejar ir es complejo en el sentido de que no se trata de \u00absuperarlo\u00bb. Dejar ir puede significar dejar de lado las expectativas que ten\u00edamos de nosotros mismos. Tendemos a pensar que deber\u00edamos afrontar las cosas mejor de lo que lo estamos haciendo, pero esta pandemia es desconocida y nueva para todos nosotros y lo desconocido nos ense\u00f1a a menudo que nuestros trucos habituales para afrontarla pueden no funcionar con la misma eficacia. Los terapeutas nunca prometemos tener las respuestas a los problemas de la vida, pero utilizamos nuestros conocimientos cl\u00ednicos para comprometernos con usted en la puerta giratoria del redescubrimiento. La terapia crea un espacio seguro y neutral para hacer un inventario e iniciar el proceso de desempacar los asuntos complicados. Si te encuentras luchando para hacer frente al impacto de la pandemia, date la oportunidad de ser escuchado, de aprender y, finalmente, de dejarte llevar y crear algo nuevo para ti.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Escrito por: Jorge L. Mendoza, M.Ed., LPC<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el \u00e1rea de Houston, como en muchas partes de Estados Unidos, empezamos a sentir el impacto inicial de la pandemia a mediados de marzo. Sent\u00e9monos con eso por un<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_themeisle_gutenberg_block_has_review":false,"wds_primary_category":0,"footnotes":""},"categories":[189,188],"tags":[201,202,198],"class_list":["post-2569","post","type-post","status-publish","format-standard","hentry","category-asesoramiento-individual","category-psicoterapia","tag-covid-19-es","tag-pandemia","tag-salud-mental","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El impacto de la pandemia en nuestra salud mental &#8226; District Counseling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/districtcounseling.center\/es\/blog\/el-impacto-de-la-pandemia-en-nuestra-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El impacto de la pandemia en nuestra salud mental\" \/>\n<meta property=\"og:description\" content=\"En el \u00e1rea de Houston, como en muchas partes de Estados Unidos, empezamos a sentir el impacto inicial de la pandemia a mediados de marzo. 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